Welcoming Rob Crews for some action packed RAKE sessions!
The program offers comprehensive hitting instruction covering 13 core areas, with content tailored based on initial team assessment and immediate needs.
KEY TOPICS INCLUDE:
The program offers comprehensive hitting instruction covering 13 core areas, with content tailored based on initial team assessment and immediate needs. Key topics include:
Technical Skills: Dynamic visual acuity training, ground-force mechanics, power hitting fundamentals and drills, balance and stability work, and opposite field hitting techniques.
Mental Game: Mental-emotional approach development, focus and confidence building strategies, and individual game plan creation.
Situational Hitting: Pitch recognition and visual mechanics, decision-making strategies, plus specific approaches for change-ups, rise balls, and drop balls.